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Showing posts with label Babies. Show all posts

Cleaning your breast pump parts without losing your mind (home edition)

I often lament to friends that I wish breastfeeding could be a casual or part time activity.  I love nursing my children when they are around me.  However, unfortunately, being able to nurse means having to pump every 3-4 hours whenever the children have done me the courtesy of being elsewhere. (How long one can go without expressing milk depends on how old one's baby is and one's own feelings of discomfort.  Many lucky people can go longer than I can.  Also, once your baby is over 8 weeks, you don't have to pump at night if they sleep in blessed longer chunks.)

When I pump at home I do not use the same products and methods to clean the pump parts as I do at work.  This is because I do not need to minimize the time I spend in my kitchen cleaning this equipment for privacy reasons in my own house.  It is also because I try not to use disposable products (like the steam bags and wipes) when it is perfectly convenient to use something else (in this case soap and hot water)
.
The most efficient method I've found for cleaning my pump parts when in the comfort of my own home is this.

  1. 1. I boil water in my electric kettle.  I often start the kettle boiling before I sit down to pump for the last time that day (I keep my pump parts in the refrigerator between sessions if I am going to pump at home more than once in a day).  What's great about using an electric kettle is that you don't have to wait for the water to get hot enough in your sink, nor do you have to get up to turn the stove off as you would with a stove kettle.  My kettle very politely turns itself off when it's done (automatic shut off is also a convenient safety feature for those times that you start making yourself a cup of tea 4 times without actually completing the task because... baby).  We have a Medelco Cordless Glass Electric Kettle.  It's efficient, has automatic shut off, and is pretty and glass, though as previously mentioned any electric kettle with automatic shut off would work just as well. 
  2.  
  3. 2. When I'm done pumping, I take apart the parts and dump them all into a bowl in the sink (pictured). I then add some dish washing soap into the bowl.  You don't need anything fancy here (or ever) like special "baby dish-washing soaps".  Just a good fragrance free soap that you use for all your dishes will do (we use Palmolive Ultra Pure and Clear Dish Liquid because I find that it gets grease off things with the least amount of scrubbing). 
  4.  
  5. 3. I then just dump the kettle full of recently boiled water into the bowl and go do something else for 5 or more minutes.  The beauty of this method is that soap + *very* hot water, means that all the milk dissipates off the plastic by itself and I don't have to go over anything with a brush.
  6.  
  7. 4.  If I'm going to rinse the parts right away, I turn the faucet on after 5 min and run enough water that I can reach into the bowl without burning myself.  I then rinse each part and place it on my drying rack.  Otherwise, I just come back to the bowl, sometimes even hours later to rinse and dry.
 That's it - the simplest method to clean your stuff while using the least amount of mental energy possible.  
   

Sanity thy name is pacifier clips

Pacifier clip is the orange thing on the baby's left.
Babies aren't very polite.  They often spit out and throw away the thing they very much want most in this world.  For that reason, some very smart person invented the pacifier clip.  This is a really simple product.  It has a clip on one end, a thick short strap, and a loop at the end of the strap.  The clip can be attached to your baby's clothes, the carrier, the stroller strap, or anything else your baby routinely spends lots of time around.  The loop at the end can be used to secure a pacifier (as the name suggests) or a favorite toy.  That way, you're not constantly chasing the object of their desire around the house/store/car/train, etc.  In particular this is a great way to keep an older baby entertained on an airplane without worrying that the thing they're playing with will fall between the seats never to be seen again.

Many different styles exist, including ones that proclaim your wee one's team allegiances, so choose wisely.

Note 1: There is also a version of these things that is produced by Chewbeads and they were recalled in the fall of 2015 because the beads were breaking off the string and causing a choking hazard.

Note 2: Not all babies will take a pacifier.  However, if your baby will accept one, they are recommended in the first 6 months of life for SIDS prevention reasons.  That said, we do not recommend having your child sleep at night or in unsupervised naps (such as in a crib as opposed to a stroller) with a pacifier clip for fear of them getting entangled in the strap.

    

High chair for the grandparent's house

In the five years since my parents first became grandparents with the birth of my niece, they have used and owned 3 different high chairs (hmm, perhaps I get this need to optimize things from them).  I don't know which 2 brands of highchairs they've rejected, but I can tell you the about the one they go on and on about and that is the Evenflo Compact Fold High Chair.

At first they were reluctant to get it because of its lack of wheels. However, they were won over by the fact that it's light enough that picking it up to move it is not a big deal (even with my mom's bad back).  They also love the fact that it's really easy to fold and that when folded it's no bigger than a regular folding chair.  Finally the tray is simple to attach and detach, something that has been confounding my father on the other 2 chairs that they own.

Since our high chair is always out, we've opted for something prettier that looks more like real
furniture.  However, they love it so much that they recommend it to anyone looking for an inexpensive chair that's easy to put away.


If you want to be a know it all in your mom's group click here

Sometime towards the end of your pregnancy it may occur to you that soon you will be sent home from the hospital with an infant.  More disturbingly, you will, in fact, be the adult in that relationship and be asked to make all sorts of decisions you don't feel like you have any business making.

Cue panic.

So here is what you do - breathe deeply and buy yourself a copy of Baby 411.  This book is seriously most of what you need to get through the first year.  I read this book in my last month of pregnancy and have been using it as a reference continuously with both children ever since.  It has answers to all of the questions that will be discussed ad nauseum in your new mom's group (you should find yourself a new mom's group).  Questions like:

  1. "What's that on my child's head?" (answer: cradle cap).  
  2. "What's that burning sensation in my breast when I nurse?" (answer: thrush).
  3. "When can I give my baby his first bath?" (answer: when the umbilical cord falls off).
  4. "When will I be able to sleep in again?" (ahaha... trick question)
But in all seriousness, it has great discussions of many different topics such as developmental milestones, building and teaching your child healthy sleep habits, how to introduce solid foods, when to call your doctor and when to head to the ER etc.  The thing that makes this book such a convenient reference is that the information is organized by topic (ex. sleep chapter, solid food chapter, etc.) as opposed to by age.  Since babies are all different (thrush can strike any time!), organizing the book this way makes it much easier to quickly find the section you're looking for while your baby is screaming in your ear.  Additionally, when a medical problem is discussed there is always a clear chart that tells you which things are a true emergency and which ones are a "wait and see" situation.  Not only that, but every recommendation sites its source, so if you are inclined to dig through the actual literature on allergy prevention or autism early detection you know exactly where to start.

Furthermore, the sleep chapter has an incredibly concise description of the current science on baby sleep as well as full reviews of the most popular sleep books.  This chapter was so comprehensive (yet short and easy to read) that we were able to get our daughter through all her sleep hiccups without having to do further reading (score!).

The information presented in this book is clear, the answers easy to understand, and further books are recommended for topics that need more in depth coverage than what they can facilitate.  If you're only going to read one book about babies (and you should read at least one), this is the one.

Do I need a baby food maker to make baby food?

No!  There... shortest post evah!!  Just kidding, obviously I'm going to ramble on for a lot more words than that.

Confession: we never bought baby food because I am a freak who is a little (ok A LOT) obsessed with food.  I was SO EXCITED to introduce solids to our baby because I was totally psyched to let her in on all the fun things she'd be enjoying for the rest of her life (joke was on me because now she is a really picky eater as a toddler... sigh).  And so, when she was around 5 months old I started majorly lusting after all the adorable baby food making systems.  I'm sure you've seen them all too... the BEABA Classic, the BEABA Pro, the Magic Bullet Baby System, the Baby Brezza, the Nutribaby Zen food processor, and I'm sure a dozen others.

Then, my husband talked me down to earth.  All of these things consisted of 2 parts - a way to steam veggies and a way to blend them - that's all.  "But! But!" I protested, "the easy cleaning! we can keep using it post baby!"  Then, after just a minute of thinking, we realized that we could simply upgrade our steaming/blending abilities and not be restricted to the small volumes afforded by the baby food makers.  Now, having fed a child all the way through to toddler-hood, I'm here to tell you that babies also just don't eat purees for that long. Not only that, but there are lots of "real people" foods you can feed them. All the more reasons that investing in a system is a total waste of money and space.

That said, we did buy a little bit of new kitchen gear to satisfy my lust.  And so, without further ado, here is the fully complete set of things you need to make your own baby food.
  1. 1. A way to steam things, though frankly you possibly don't even need this.  Many "baby" foods (sweet potatoes, squash, carrots, pears, etc.) can also be baked in the oven you already surely own.  However, it is the most convenient way to prepare spinach, peas, and zucchini.  So if you're looking to upgrade your game here, I recommend the OXO Good Grips Silicone Steamer.  It stores small and works great.  And if you don't have some already, you may want to grab some Silicone Gripper Tongs while you're at it.

  2. 2.  A way to blend things.  Here I cannot recommend the Breville Control Grip Immersion Blender enough.  I've always loved making blended soups and this thing has changed my life (I previously owned a $30 Cuisinart, it was fine, but not true love).  You don't need a fancy blender to make baby food.  Frankly a fork will probably do, but sometimes mama deserves something nice, right?  

  3. 3. A way to preserve the food.  Lots of people simply use ice cube trays, but getting the food out of them can be a pain. Here I really recommend the Mumi&Bubi Baby Food Freezer Storage Trays.  The food really does slide right out of these guys.  The set comes with 2 trays so you fill 1 tray with the puree (or purees) of your choice and freeze.  The next day you can pop all the cubes of baby food out and into a quart sized Ziploc bag (don't forget to label and date the bag so you're not guessing as to its content a month later).  Then just throw the tray into your dishwasher.  This way you can rotate one tray in the freezer and one in the wash.

  4. 4. A way to know what the hell it is you're doing.  Ok so this one you really REALLY don't need.  However, if you're like me and want someone to spell out for you how to introduce solids to your baby, how to prepare and preserve food for maximal freshness and appealingness (it's totally a word, shut up), and assuage your neurosis, you can buy a baby cook book.  I really enjoyed The Wholesome Baby Food Guide: Over 150 Easy, Delicious, and Healthy Recipes from Purees to Solids.  If you're less neurotic than me, then the solid foods chapter in Baby 411 will almost certainly do the trick.  (Hint: you don't need to start with boring rice cereal - that's really old advice.  You can pretty much start with whatever you want.  We started with sweet potatoes.)
And now you are fully prepared to go off on your own culinary adventure, whether it be in your kitchen, the grocery store baby food aisle, or some combination of the two. 

        

Cleaning your breast pump parts without losing your mind (work edition)

If you're going back to work after having your baby, it is almost surely a mixed bag of emotions.  You may be terrified of leaving your baby with someone who doesn't know how to interpret their every muscle twitch (even if that someone is your partner or mother or exceptionally well rated day care).  You may be thrilled about the prospect of taking as much time to go to the bathroom as you damn well please.  You may be devastated about the fact that you won't be able to cuddle your baby for hours as you have him or her fall asleep on your chest.  You may be feeling all of these things and a million others, all within a matter of seconds.  And yet, one thing I can almost guarantee you is that you are NOT relishing having to trudge to the company kitchen 18 times a week to scrub down your breast pump parts while looking over your shoulder to make sure the overly friendly guy from PR hasn't followed you in there... again.

Some people deal with this conundrum by bringing their pump parts home every night.  This to me seems like extremely risky business.  What if you forget them at work one day?  What if you forget them at home?  You may be slightly more absent minded these days than you're used to.  So play it safe and follow this step by step guide for how you can quickly sanitize your pump parts at work.


  1. 1. You only have to wash the parts once a day if you keep them in the fridge between pumping sessions.  I recommend getting a storage container or disposable bowl you can pop in the fridge  until you've pumped for the final time that day (hopefully you have a dedicated fridge at your job for pumping mothers).

  2. 2. Once you're ready to clean the parts, grab your Medela Quick Clean Micro-Steam Bag  and your Medela Quick Clean Breast Pump and Accessory Wipes and head to the kitchen.  You want to wipe down each part with a wipe, rinse under running water and place in the steam bag.  If you truly want to minimize the time you spend in the kitchen, you can even wipe the parts down in your pumping room (then all you have to do is rinse and place in the bag once you're out in public).  I know some people online say that they use Munchkin Pacifier Wipes to wipe down the parts but honestly, I don't know how they do it.  The Munchkin wipes are much smaller, thinner and less wet than the Medela ones.  One Medela wipe is enough for me to clean the full set of parts I use in a day, whereas when I tried to do the same with the Munckins I was using approximately 5 to do it.  This method of using wipes and the steam bag (each steam bag can be used 20 times, i.e. for a whole month of an average work schedule) allows you to clean the parts at work without needing brushes, a bowl of soapy water, or 20 minutes.  Everything comes out sterile in approximately 5.  They can also be used with almost any commercial personal breast pump (a couple of the Freemie parts are the only exception to this that I've seen - some of them are not rated to be steam cleaned).

  3. 3.  Once the steam bag is done in the microwave, simply dump the water into the sink and the parts back into the now rinsed container you had been keeping the parts in while in the fridge.  Store the container open to the air overnight (hopefully in the pumping room) to give them a chance to dry out.

   

Sleep like a baby? You mean terribly?

Anyone who's ever used the expression "sleep like a baby" has clearly never met a baby.  Human newborns, due to a quirk of biology, are all born premature compared to other mammals.  In particular, when it comes to sleep, newborns have underdeveloped nervous systems which is why they have trouble settling themselves.   For a more in depth discussion of this check out the sleep chapter of Baby 411. However that is not the topic of this post.  The topic of this post is how to set up a great sleep environment for your child to help stack the odds of everyone in the house getting some shut eye. 

Black out curtains

Once you've read up on sleep, you'll notice that almost everyone recommends that the room where the baby sleeps be dark.  Often this means acquiring some black out curtains.  However, most people have the baby sleep in the same room as themselves for at least the first 6 weeks if not longer (this is both for SIDS prevention reasons and convenience of night time feedings).   As such, you've probably already acquired whatever curtains you're using for your room.  You may not want to mess with the decor of your room to accommodate its temporary occupant. Likewise, you may have found the perfect cute curtains for your children's room, only to realize they do nothing to shield the room from any light (cough cough... I may or may not have done this...).  Have no fear, this is not a trade off you have to make. You just need to get yourself some Thermalogic Ultimate Window Liners. The great thing about these guys is that they get attached behind your existing curtains. This means you get to keep your decor and have a pitch black room - score!  Additionally, if you've had to get some for your room, you can use the same set for the kid's room once you're ready for them to be on their own.

White noise

Turning on white noise for the baby is another super common (and excellent) recommendation. Not only will this help mask the sound of you shuffling around your apartment while the baby sleeps (and any street noise as well) , but it will also help build some sleep associations for him or her to signal that it's time for sleeping.  For this many people use things like the Sleep Sheep or myBaby SoundSpa.  We, on the other hand, have decided to go in another direction.  We've taken an old, no longer used, cell phone and downloaded a white noise app on it (we use the airplane noise setting but there are many options).  We prefer this solution for a number of reasons.

  1. 1.  You don't have to buy anything new - woot!

  2. 2.  Cell phones are much easier to pack than sleep sheep. (If you're going to stay at someone's house you may not have to pack anything at all if they have an old phone lying around).

  3. 3.  If you forget to pack the spare old phone you normally use for the kids, it's easily replaced with your cell phone. Sure it sucks to have to give it up for the night, probably starting at 7pm (most children's bedtime), but it sucks a lot less than no one sleeping.

  4. 4.  You can also use the old cell phone to play music to your baby (any music you want, not just whatever, if anything, came with the thing you bought). We've found for some reason that our second child naps better with lullabies playing than white noise (though we still use the white noise at night).  This was a trivial accommodation to make using the phone.
And one more bonus suggestion. If your old phone's speakers aren't great, you can always hook it up to a speaker in the kid's room.  We found an adorable GOgroove Portable Stereo Speaker Panda (other animals available) that we've been using for the past 2+ years when we're home (on the road we just use the phone as is).

Good luck, and may the sleep gods be on your side!

What do you mean both children need to come with me?

If sometime in your first baby's toddler years, you looked at him or her and thought "Hmmm this one is cute, but getting big.  I guess let's make another one, but smaller!" you may want to read this post. It turns out that just because your oldest can walk and declare things like "No help Mama!!" does not mean you can just leave them somewhere while you go off with your new baby.  In fact, it means that you will be transporting both of them with you as you try and do previously simple tasks like dropping off the dry cleaning.

The traditional route for parents here is to get a double stroller.  However this solution may not work for you because
  1. 1. Your oldest is too old to ride in a stroller.

  2. 2. Your oldest is 2 going on 22 and has been going stroller free since she was 20 months because "strollers are for babies" (ask me how I came up with this one).

  3. 3. Thinking about attempting to get the double stroller through the door of the dry cleaner makes you hyperventilate.
So what's an urban family with 2 hellions to do?

Stroller Handle

This is the absolutely most genius idea ever, put out by the fine folks at Skip Hop. It is a Skip Hop Walk-Along Stroller Handle that attaches to the frame of your stroller for the toddler to hold.  They come in a variety of  colors so you can pick your toddler's favorite one.  Ours is obsessed with owls so this was a major win for us.  We have been enforcing strict hand holding with her ever since she was 12 months (not holding hands resulted in immediately being picked up, which for some blessed reason she thinks is punishment).  Thus, when the stroller came out of storage after the birth of our son it was easy to edit the previous "always hold hands rule" to a "always either hold hands or the owl" rule (she almost always prefers the owl handle).  We've been happily using this for 3 months without any problems.

Ride along platform

Admittedly our toddler is kind of amazing in her ability to walk long distances.  As such, there are really very few places we go that we can't just reach via a combination of public transit and our trusty
stroller handle.  That said, there are a couple of playgrounds in our town that transit doesn't make sense to and are still too far for her to walk both ways to.  For those occasions we pull out the
Valco Hitch Hiker Ride On Board.  This is a board that attaches to the back of your stroller that your child can ride on.  Most stroller brands offer this as an add on.  We have the Valco version because that is the brand of our stroller, though this attachment claims itself to be universal.  Looking at the construction, I would guess it probably can attach to most strollers if you're willing to apply some muscle.  Additionally, what's great about the design is that the board slides into braces that you attach to the stroller.  This means that once you attach the braces, you can take the board itself on and off relatively easily (figuring out where to put the braces and then securing them can take a bit of both brain and brawn, so it's nice to only have to do this once).

In the spirit of full disclosure, there are 2 downsides to using this board (or almost certainly any one like it).  If you have to bounce up the stairs backwards with your stroller in your daily life (like we do to get into our building), bouncing with the board attached can be a hassle.  Also, admittedly acquiring this piece of hardware can seem a bit pricey but there are a couple of things to consider such as the fact that this is definitely cheaper than a double stroller.

And with that, you're ready to go off on your adventures, be they near or far!

  

But my kitchen is full already, thanks

It turns out that even breastfeeding is not as simple as "insert tab A into slot B".  As mentioned elsewhere on this site, it often requires equipment.  Even if your baby consumes exclusively breast milk, you will likely pump at some point (or daily if you work outside the house) and have some other person feed your baby (if your baby is formula fed, I imagine you will have that many more bottles to deal with).  This means you then have to clean and dry bottles on a daily basis in a way that will often seem sisyphean.  So what can you do to simplify this and where do you put it all?

The Dishwasher is Your Friend

Whenever possible, put things in the dishwasher (assuming you have one).  Babies who are born at term and are otherwise healthy do not need their bottles sterilized and the soap and hot water of the dishwasher will do the trick just fine.  However you will likely have small parts such as nipples, bottle caps, and possibly others if you go with Dr. Brown's Natural Flow Bottles (I have no experience with this brand of bottles, I just know they are popular).  The best way to avoid having to wash these small parts by hand is to get a dishwasher caddy.  I highly recommend the OXO Dishwasher Basket for Bottle Parts.  The way the lid opens is genius because the small parts in the lid do not fall out every time you want to add something to the big compartment.  Unfortunately for us, we bought this product and realized that it was too tall for the top rack of the dishwasher.  Thus it sadly resides at grandma's house and I sigh every time I use it there and am not frustrated.  We ended up having to go with the Munchkin Deluxe Dishwasher Basket.  Though it is highly reviewed, I find it irritating to use when I have already placed some parts in its top and want to put something in the bottom.  Other than that, it is perfectly adequate.

Bottle Brush

If you don't have a dishwasher and will have to wash bottles and parts by hand then you definitely want a great bottle brush.   We don't use ours terribly often, but do need one when for some reason a bottle does not come out of the dishwasher clean. Here, once again the OXO Bottle Brush wins over the Munchkin Bottle Brush.  I find the bristles on the OXO to be so much more efficient at getting stuff out of the bottles.  Also, I don't get the purpose of the soft top of the Munchkin brush, it doesn't seem to do anything as far as I can tell.

Practical Drying Rack


Once you're done cleaning your bottles you will need a drying rack for them.  This is where the Munchkin Sprout Drying Rack really gets my vote.   It's quite compact and can fit a ton of stuff on it while taking up relatively little counter space.  It also has a tray on the bottom to catch run off so it doesn't just go all over your counter.  To the right is a picture of it in action, drying all the infant bottles and toddler straw cups that came out of one dishwasher load.

The main competitor of this as far as I can tell is the Boon Grass Countertop Drying Rack, which I personally dislike (though I haven't used it myself).  It seems to take up more horizontal counter space to store the same amount of stuff and needs extra parts like the Boon Twig Grass and Lawn Drying Rack Accessory to accommodate all the small parts.  Yes, it is very cute looking, but I prefer to save my counter for the important things... like my french press.

Create a Storage Shelf

Finally, if you're looking at your cabinets and trying to figure out where all this stuff is going to go, you may benefit from a product like the Seville Classics Expandable Kitchen Counter and Cabinet Shelf.  This allows you to split an existing tall shelf into two shorter shelves.  This is how we've managed to fit our new baby's equipment into our kitchen, which had to accommodate all of the toddler's things already.

    

Photo credits - Baby Stew under a Creative Commons license.

Diaper rash is like taxes

Both are largely inevitable. Oh sure, there are magic babies who never get it, along with ones who nurse like a champ, sleep through the night at 6 weeks, and pop out after 10 minutes of labor because you sneezed. (That said if you have an in with a higher power, I recommend asking for the other stuff first since diaper rash is relatively easy to deal with).  In any case, because this is the kind of thing that can happen rather suddenly, it's good to have diaper rash cream on hand when the baby comes home or soon after, just in case.

Diaper rash happens because the acid in pee and poop can eat away at a baby's skin. Obviously the best thing you can do is try to prevent it by changing the diaper once the baby poops (modern diapers are pretty absorptive so they move pee away from the skin really well) . However if your child has sensitive skin like both of mine do, it's just something that's going to happen from time to time. Once the rash develops you need to apply a barrier cream to help the skin heal.  The active ingredient in pretty much all diaper rash cream is an inert mineral called zinc oxide. The more zinc oxide in a product, the stronger the barrier and the faster the skin will heal. Most creams top out at about 15% zinc oxide. To get something more concentrated than that, you pretty much have to go to a paste. Personally I find paste annoying to carry around and apply (it gets under my nails, which are short).   So I was really excited to find a brand that makes a high concentration cream version (25%). It's called Booty Goo. (Why yes, it IS a terrible name! Have you noticed how baby product manufacturers assume you have no dignity?).  Remember to put it on thickly (think spreading it like icing).

And here is one more tip for the road that was given to us by our pediatrician and has worked wonders. If the diaper rash has gotten bad enough that the skin has broken (the baby screaming bloody murder when you apply rash cream is usually a sign that it has), apply neosporin to the area first and then slather the cream on top. And finally, if you're in the throws of a bad outbreak and are having trouble wiping the cream off at diaper change, give the baby a bath with a bunch of baking soda in the water.

Good luck, and whatever you do - DO NOT GOOGLE IMAGES OF DIAPER RASH.  It looks much less scary in real life.


Photo credits - DEATH and TAXES under a Creative Commons license.